My Personal Goals – What I eat in a day to lose weight and build muscle

Hi all, Before you read this post please remember that I have already lost 5 1/2 stone and I am still in the process of losing weight and getting the body I want. At first when I started my weight loss Journey I so desperately wanted to be “skinny”. All I wanted to do was lose weight and … More My Personal Goals – What I eat in a day to lose weight and build muscle

My Fitness Journey – How I lost 5 Stone – Just The Beginning

I don’t know about other people who have lost vasts amount of weight, but I feel like the loss of five and a half stone is just the beginning of the journey for me. Having struggled with my weight since I was 18 (I am now 33), I had begun to try and accept that … More My Fitness Journey – How I lost 5 Stone – Just The Beginning